If you’re looking for a quick and easy way to lower your estrogen levels, look no further than supplements. The body naturally produces estrogen and testosterone in equal amounts, but as we age, our body produces more estrogen than testosterone. This imbalance can lead to a variety of health issues, including weight gain and low libido. However, there’s no need to worry, you can lower your estrogen levels with supplements!
What is Estrogen?
It is a steroid hormone that’s responsible for a lot of the things that make us feel like women: our breasts, hips, and even our moods. Estrogen also helps maintain bone mass and keeps the uterus lining thick enough to sustain a pregnancy.
The level of estrogen rises during puberty and drops after menopause. A decrease in estrogen can cause hot flashes, vaginal dryness, and other symptoms of menopause. Low estrogen levels can also cause osteoporosis (thinning bones).
how to lower estrogen levels with supplements?
If you’re looking for a way to lower your estrogen levels, Supplements are a great option. There are lots of different ways you can lower your estrogen levels, but the most effective way is by taking a supplement that reduces the amount of estrogen in your body.
One thing to keep in mind is that it’s important not to take these supplements if you’re pregnant or breastfeeding. If you are pregnant or breastfeeding, talk to a doctor before taking any supplement.
Another thing to keep in mind is that some supplements may interfere with other medications or cause side effects in people who have certain health conditions to make sure you check with your doctor before starting any new supplements!
Here are some of the best supplements for lowering estrogen:
Black cohosh:
This herb is known to help calm inflammation and soothe nerves, which can help reduce symptoms like hot flashes and mood swings. It also helps balance out hormones in the body and reduce excess estrogen.
Wild yam:
Wild yam contains diosgenin, which is used to produce progesterone in the body. It can help balance out hormone levels and reduce excess estrogen levels, too.
Calcium D-Glucarate:
This supplement raises your body’s ability to metabolize estrogen so that it can be excreted through urine instead of being stored in fat cells or passed into breast milk if you’re pregnant or breastfeeding.
Vitamin E:
Vitamin E is an antioxidant that helps reduce inflammation and cholesterol levels. It also helps balance hormones by helping your body use its own estrogen effectively, lowering your overall levels of it. A study by the University of Chicago found that women who took 400 IU of vitamin E daily for 12 weeks had significant reductions in their LDL (bad) cholesterol and triglycerides, as well as a slight increase in HDL (good) cholesterol.
Omega-3 fatty acids:
A number of studies have shown that omega-3 fatty acids can help reduce estrogen levels by up to 50%. The best way to get them is through food will salmon is an excellent source but you can also take fish oil or flaxseed oil supplements if you don’t eat enough seafood!
Calcium and magnesium:
Calcium and magnesium are two minerals that help balance out hormone levels by binding to excess estrogen so they can be flushed out of your system naturally. Studies have shown that calcium supplementation can reduce overall estrogen levels by 30%, while magnesium supplements may help lower them even more than that!
What are the benefits of Estrogen supplements?
Estrogen supplements are commonly used by women to treat hot flashes and other symptoms of menopause. They can also be used to treat certain types of cancer, including breast cancer.
Estrogen supplements are often prescribed as a treatment for menopause, which is the time in a woman’s life when she stops having menstrual periods. Menopause occurs when a woman’s ovaries stop releasing eggs and producing the estrogen hormone needed to make ovulation possible. Hot flashes and other symptoms that occur during menopause are usually treated with estrogen supplements.
Another use for estrogen supplements is treating breast cancer. Estrogen can be given as a pill to help relieve pain caused by breast tumors or it can be given as an injection into the muscle or under the skin of the abdomen near where the tumor is located.
One of the best benefits of estrogen supplements is that they help reduce your risk of heart disease by lowering your blood pressure and improving cholesterol levels. They also increase blood flow to the brain and help protect against Alzheimer’s disease.
Estrogen supplements also help boost energy levels by reducing fatigue and boosting stamina for exercise. They can also reduce joint pain caused by osteoporosis because they strengthen bones through weight-bearing activities like walking or running.
What are the side effects of Estrogen supplements?
Estrogen supplements are used to treat a variety of conditions, including menopause, postmenopausal symptoms, and osteoporosis. Estrogen is a hormone naturally produced by the ovaries in women and by the testicles in men.
Side effects of estrogen supplements may include:
- Headache
- Breast tenderness or pain
- Nausea or vomiting
- Bloating or swelling of the face, hands, lower legs, or feet
How can you tell your estrogen levels are low?
Estrogen levels are an important part of keeping your body healthy and happy. There are some symptoms that can indicate low estrogen levels:
- You have trouble sleeping through the night
- You’re feeling tired or sluggish during the day, even after a full night’s rest
- Your hair is thinning or falling out (especially around your temples)
- Your nails aren’t as strong or healthy as they used to be
- Irregular periods
- Hot flashes
- Falling asleep at night, waking up during the night, or feeling sleepy during the day
- Unexplained weight gain or difficulty losing weight
- Infertility
Conclusion
Now you know what the problem is, how to prevent it, and how to fix it.
You can reduce your estrogen levels by taking a supplement that contains a phytoestrogen called daidzein. This will help lower the amount of estradiol in your body, as well as increase progesterone levels in order to balance out your hormones and prevent cancer from developing.
If you are experiencing any symptoms of high estrogen or breast cancer, we recommend that you talk with your doctor about these options for reducing estrogen levels in your body.
FAQs
How long does it take for my body to adjust to estrogen supplements?
Your body will adjust to the new dosage over time, but the process can take up to three months. You might experience some side effects during this adjustment period, including nausea or breast tenderness. These side effects should disappear after three months, but if they persist longer than that, contact your doctor immediately!
How do I know if I’m taking too much estrogen?
If you’re taking too much estrogen, your symptoms might include nausea, breast tenderness (especially before your period), headaches, and dizziness due to low blood pressure caused by low potassium levels (hypokalemia). If any of these symptoms develop within two weeks after starting treatment with estrogen supplements stop taking them immediately!
Are estrogen supplements the same as HRT?
No. Estrogen supplements are not the same as HRT, but they can be used in conjunction with it. HRT is a hormone replacement therapy that uses estrogen and progesterone to replace hormones lost during menopause. Estrogen supplements are designed to provide a woman with additional estrogen while she is on HRT, but they can also be taken alone.
How long do I need to take estrogen supplements?
There’s no set answer to this question depending on how long you’ve been off of your period, how many years it’s been since your last period, and how much time has passed since your previous ovulation, among other things. If you’re just getting started on estrogen supplementation and have never taken them before, it’ll probably take about six months for your body to adjust before you stop taking them altogether. If you’ve been taking them for a while now, you might not need them anymore after about three months or so (depending on your particular situation).
