Most people start by lifting weights and doing some cardio. But that’s only half the battle! The other half is going on a diet, which means eating at least 1 gram of protein per pound of body weight each day. But if you really want to see results, you’ll also want to add in some best supplements to build muscle and whey protein powder, which will help your body absorb the nutrients it needs for growth.

Building muscle is a lot like building a house. You need to have the right materials, you need to know how to put them together, and you need to be able to get them into place.

If you’re looking for the best supplements to build muscle, you’ve come to the right place. We’ve put together a list of our top recommendations, as well as some information on how they work and what they do.

Best supplements to build muscle (Quick Overview)

Building muscle is a bit of a science, but it’s not complicated. You need the right kind of diet, good sleep habits, and exercise, and you need the right kinds of supplements. 

Here are some of our favorites:

• Jacked Factory Build-XT Muscle Builder
• Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings – Branched Chain Amino Acids
• BSN Nutrition Amino X Muscle Building Support Powder Supplement with Vitamin-D
• Ensure Max Protein Nutrition Shake
• Optimum Nutrition Gold Standard Pre-Workout Powder

Best supplements to build muscle (In-Depth Analysis)

Building muscle is a tough process that requires time and effort. You have to work hard in the gym to see results, and you also have to make sure you’re eating right and taking care of your body outside of the gym as well. But no matter how hard you push yourself, it can still be difficult to see results if you aren’t using the right supplements. 

Here’s a look at some of the best supplements for building muscle.

Jacked Factory Build-XT Muscle Builder: Best Supplements To Build Muscle

Jacked Factory Build-XT Muscle Builder tablets are a simple, convenient way to get the calcium and vitamin D you need in one easy tablet.

These tablets are made with a unique, balanced combination of calcium and vitamin D that helps maintain strong bones, teeth, and muscles. Each tablet contains 500 mg of calcium and 400 IU of vitamin D3 for healthy bones and teeth.

Jacked Factory Build-XT Muscle Builder tablets also contain Vitamin C and Zinc to promote immune system health and improve the absorption of nutrients from food.

Features

• Calcium helps build and maintain strong bones in children and teens.
• Vitamin D helps the body absorb calcium and is essential for building strong bones.
• The chewable tablet makes it easy to give your child the nutrients they need to grow up healthy!

Who is it for?

Jacked Factory Build-XT Muscle Builder tablets are made with a delicious, natural citrus flavor. They’re perfect for people who are looking to support healthy bones, teeth, and muscles in all stages of life.

These tablets are easy to use and have a pleasant, sweet citrus flavor that makes them easy to take.

Pricing Details

Jacked Factory Build-XT Muscle Builder tablets are a great way to get your daily dose of calcium and vitamin D, while also getting a great-tasting chewable tablet.

These tablets contain 500 mg of calcium and 400 IU of vitamin D3 per serving. You can take one or two tablets daily, depending on how much calcium you need.

You’ll find this product in the chewable vitamin section at most retailers, but you can also order it online from Amazon.

Alternative Products

There are several alternative products to Jacked Factory Build-XT Muscle Builder tablets. These include:

Calcium & Vitamin D Supplement Bone Support Tablets, 30 Count

Osteo-Bi-Flex Joint Health Glucosamine Chondroitin MSM Tablets, 90 Count

Glucosamine Chondroitin with MSM Capsules, 180 Count

Final verdict

These tablets are a great option for people who are looking for a way to stay healthy and strong. This supplement can help you get the calcium and vitamin D that your body needs to keep your bones and muscles healthy. It also helps with your teeth and nails, so you can have smooth, strong nails as well as healthy teeth!

Nutricost BCAA Powder 2:1:1 (Unflavored) 90 Servings – Branched Chain Amino Acids

The Nutricost BCAA Powder is a high-quality, pure amino acid powder that can be used to help achieve your fitness goals. This formula contains a 2:1:1 ratio of BCAAs, which is the most effective ratio for supporting muscle growth and recovery.

This product is ideal for those who are looking for a convenient way to get their daily servings of BCAA. It’s also great for anyone who wants to add more protein to their diet without having to take pills or eat large amounts of food.

When you’re in the gym, you need to have a steady supply of BCAA’s available to keep your body running at peak performance. This is why Nutricost BCAA Powder helps you get the most out of every workout and make sure that your body is performing at its best. With it, you can take it as part of a pre-workout supplement or on its own during your workouts. It’s also great for taking after workouts, just mix it with water and drink it down!

This product has been formulated with GMO-free ingredients that are all sourced from plants, making it suitable for vegetarians and vegans as well as people who are lactose intolerant or have Celiac disease. 

Features

24 grams of protein per serving

2:1:1 ratio of leucine, isoleucine, and valine

L-glutamine

Added BCAAs for more muscle growth and recovery

Who is it for?

The Nutricost BCAA Powder is a great choice for anyone who wants to increase their protein intake, whether they’re looking to bulk up or just want to make sure they’re getting enough protein.

It’s especially good for those who are vegan or vegetarian because it’s made with only plant-based ingredients. It also has fewer calories than other similar products on the market, each serving has only 4 calories and 0 grams of sugar. The powder dissolves quickly and easily in water or any other liquid, so it’s easy to mix up even if you don’t have a blender handy.

Pricing Details

When you work out, the amino acids in your muscles break down and are used to fuel your workout. But when you’re not exercising, your body needs to rebuild those broken-down muscles in order for you to grow stronger. That’s where Nutricost BCAA Powder comes in: it helps your body rebuild those muscles faster by supplying it with the amino acids it needs!

It comes in two sizes: 600g or 1kg. It is available online at amazon!

Alternative Products

The Bulk Protein Company has been in the business of creating exceptional supplements for years, and their Nutricost BCAA Powder is no exception. But what are the alternative products on the market?

1) Optimum Nutrition BCAA Powder

The first alternative product is Optimum Nutrition’s BCAA Powder. This supplement contains a blend of BCAAs and Glutamine, which helps to reduce muscle soreness and improve recovery times after exercise. It also contains electrolytes for hydration and improved performance during workouts. The powder comes in three flavors: watermelon, grapefruit, and lemon-lime.

2) NLA For Her BCAA Powder

This product is designed specifically for women who want to build muscle mass without getting too bulky or developing an “unfeminine” physique. The powder contains a blend of BCAAs as well as Vitamin C and Vitamin B6 to help maintain your immune system while you’re working out regularly at the gym!

Final Verdict

Overall, we really enjoyed the Nutricost BCAA Powder. It’s a great value for the price, and it’s got a good flavor. The powder mixes easily into your water bottle or shaker cup, and you don’t have to worry about it clumping up or getting stuck in the bottom of your cup.

The only thing we didn’t like about this product was that it contains artificial sweeteners—but that can be easily fixed by just using a different brand!

BSN Nutrition Amino X Muscle Building Support Powder Supplement with Vitamin D

Amino X Muscle Building Support Powder Supplement with Vitamin D is a muscle-building support powder that provides your body with essential amino acids and vitamins. It can be used by anyone who wants to build lean muscle, including people who play sports, athletes, or those looking to get a jumpstart on their fitness goals.

Amino X is formulated to improve the body’s ability to adapt to physical stress and promote muscle growth by helping your body produce more glutamine and arginine. These two amino acids are key for building muscle mass, so it’s important that you get enough of them in your diet.

Features

• Fast Absorption & Easy Digestion
• Support Muscle Growth
• Builds Lean Muscle Mass
• Boosts Metabolism & Endurance
• Supports Confidence and Motivation

Who is it for?

BSN Nutrition Amino is for anyone who wants to build muscle and get the most out of their workouts.

It’s for people who want to work out hard and fast, but also want to recover quickly. It’s for people who care about the quality of their nutrition and want to make sure they’re getting all the vitamins and minerals they need. And it’s also for people who just want a high-quality protein supplement that tastes great!

Pricing Details

Amino X is a muscle-building support powder supplement that helps you build lean muscle with a 100% daily value of vitamin D.

With 2 servings per day, Amino X delivers 4 grams of BCAAs and 2 grams of L-Glutamine to help you feel full for longer, manage your appetite, and keep your energy levels high. You can find it online on Amazon.

Alternative Products

Here are some of the alternative products to BSN Nutrition Amino X Muscle Building Support Powder Supplement with Vitamin D:

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder Natural Double Rich Chocolate – 32 Oz

2. MuscleTech Ph.D. Nutrition Pro Complex Gainer Weight Gaining Mass Gainers Powder, Chocolate Milkshake

3. Bodybuilding.com Super Advanced Whey Isolate Protein Powder, Vanilla Ice Cream

4. Cellucor C4 Pre-Workout Explosive Energy and Intense Focus, Fruit Punch Flavour, 2 Pounds

Final Verdict

BSN Nutrition Amino X Muscle Building Support Powder Supplement with Vitamin D is a convenient and effective way to support your muscle-building goals. This product contains a number of key ingredients that help to improve your overall health and fitness, including:

This supplement also contains vitamin D, which may help to improve your overall health by supporting calcium absorption and strengthening your immune system.

Ensure Max Protein Nutrition Shake: Best Supplements To Build Muscle

Ensure Max Protein Nutrition Shake is a weight loss shake that helps you lose weight and gain muscle. It’s formulated with ingredients that help you attain your goals of being at your peak fitness level.

Ensure Max Protein Nutrition ShakeNutriVigor Protein Shake contains only natural ingredients, so it’s safe for everyday use. Its high protein content will help you build lean muscle mass, which leads to increased fat loss.

Use Ensure Max Protein Nutrition Shake as part of a balanced diet and exercise regimen to achieve your ideal body shape and feel great about yourself!

Features

• Contains only the highest quality, non-GMO proteins
• Is made with real, clean ingredients that are free of additives and fillers
• Is low in sugar, sodium, and fat
• Comes in a variety of flavors that won’t leave you feeling like you’re drinking something from your great-grandma’s cupboard

Who is it for?

Ensure Max Protein Nutrition Shake is a great option for anyone who wants to improve their diet and lose weight. It’s also an excellent choice for people who don’t have much time to prepare meals since it can be mixed with water and consumed right away.

The Ensure Max Protein Nutrition Shake contains more than 20 vitamins, minerals, and antioxidants—all of which help promote healthy skin, hair, and nails. The shake also contains probiotics to support digestive health and reduce bloating after eating.

Pricing Details

Ensure Max Protein Nutrition Shake is the perfect solution to your protein shake needs. It’s packed with all the nutrients, vitamins, and minerals you need to be healthy and fit.

It’s also made from the finest ingredients available, so you can rest assured that you’re getting the best possible product for your money.

Ensure Max Protein Nutrition Shake is available at Amazon.

Alternative Products

Ensure Max Protein Nutrition Shake is the perfect way to get your daily dose of protein and vitamins, but there are other products that can do the same thing. Here are some alternate options:

1. Ensure Nutritional Drink Mix – This powder is easy to mix and comes in a variety of flavors. It’s made with the same nutrients as Ensure Max Protein Nutrition Shake but doesn’t have the flavorings or texture of a shake.

2. Boost Complete High Protein Shake – Boost offers a range of flavors that are similar to Ensure shakes, but they also have a few more protein-packed options like chocolate peanut butter and cookies and cream.

3. Slimfast Advanced Nutrition Ready-to-Drink Shake – For those who don’t want any added calories from milk, Slimfast offers a range of pre-made shakes that can consume on the go or at home with just water added!

4. GNC Total Lean – If you’re looking for something that’s not as thick as Ensure or Boost, this liquid supplement comes in different flavors and can take straight from the bottle!

Final verdict

The Ensure Max Protein Nutrition Shake is a great way to get your daily dose of protein and vitamins. The shake is available in many different flavors, so you can find a flavor that you like. The shake can purchase at most stores and online.

The Ensure Max Protein Nutrition Shake is a great way to get your daily dose of protein and vitamins. The shake is available in many different flavors, so you can find a flavor that you like. The shake can be purchased at most stores and online.

The product has no artificial colors or flavors, which means it tastes good! If you are looking for a healthy snack or meal replacement, this may be the right product for you!

Optimum Nutrition Gold Standard Pre-Workout Powder

This advanced formula is the ultimate pre-workout powder.

This powerful pre-workout powder contains a combination of ingredients that will help you get the most out of your workouts, whether you’re working out at home or in the gym.

It’s been designed to help increase energy levels and stamina, boost performance and endurance, improve focus and concentration, and increase muscle strength and power output.

It contains caffeine anhydrous for increased energy levels, betaine for improved muscle growth and strength, creatine monohydrate for enhanced power output, beta-alanine for improved muscle endurance and strength, arginine alpha-ketoglutarate (AAKG) to support nitric oxide production which helps promote blood flow to the muscles and nutrients such as taurine which helps reduce fatigue during exercise so you can perform at your best even longer.

Features

• Helps to maximize muscle power and endurance
• Increases oxygen supply to cells, which is essential for high-intensity workouts
• Improves strength, power, and speed
• Provides energy for intense training sessions

Who is it for?

This pre-workout powder is for anyone who wants to boost their energy, and focus, and give themselves a competitive edge.

Whether you’re an athlete or just a regular person with a busy day ahead of you, this product will help you get the most out of your day.

Pricing Details

Optimum Nutrition Gold Standard Pre Workout Powder is available in a variety of flavors, including Fruit Punch, Watermelon, Blue Raspberry, and Grape. Each tub comes with 30 servings and is available online at amazon.

Alternative Products

If you’re looking for a pre-workout powder that is similar to Optimum Nutrition Gold Standard Pre-Workout Powder, our suggestions include the following:

Muscle Pharm Assault Pack: This product contains both a pre and intra-workout powder, which is great if you like to hit the gym twice per day. It also has a 4:1:1 BCAA ratio and is made with no artificial colors or flavors.

Muscle Pharm Combat Powder: This product is also made with no artificial colors or flavors and contains both a pre and intra-workout powder. It also has an 8:1:1 BCAA ratio and comes in several delicious flavors.

MuscleTech Platinum Series Amino 2222: This product contains only a pre-workout powder but it does contain 2222mg of high-quality protein per serving!

Final Verdict

We really liked the Optimum Nutrition Gold Standard Pre-Workout Powder. It has a lot of ingredients, but it’s not hard to understand which ones are more important than others. We think this is a great product for anyone who wants to have an energy boost before working out or doing other physical activities. It also helps with mental focus and clarity, which will be helpful for anyone doing cognitive tasks like studying or working on projects.

What to look for when buying supplements to build muscle?

When you’re looking to build muscle, it’s important to know what you’re getting. There are a lot of supplements out there that claim they’ll help you reach your goal faster, but not all of them can live up to their promises.

Here are some things to look for when buying Best Supplements To Build Muscle

1) Make sure you’re buying from a trusted source. 

The Internet is full of fake products and scams, so it’s important that the seller has been around for a while and has a good reputation.

2) Check that the supplement has been FDA-approved. 

This means that it has gone through rigorous testing and meets high standards for safety and effectiveness.

3) Make sure there’s at least one clinical study backing up the claims made by the manufacturer about how well their product works. If there isn’t a study listed on their website or included in the packaging information, then they most likely don’t have one!

4) Check the ingredients list for things like “proprietary blend.” 

This means that the company has not disclosed all of the ingredients in their product, so you have no way of knowing if there are any potentially harmful or ineffective substances in there.

5) Look at how many milligrams of each ingredient is present in each serving of your supplement. If any one ingredient is present in more than one gram per serving (or more than 4 grams per day), then this may be an issue for those who want to avoid overdosing on a single nutrient.

What are the different types of supplements to build muscle?

There are many different types of supplements to build muscle. A few of the most common include protein powders, amino acids, creatine, and glutamine.

Protein powders are commonly used by weightlifters because they’re easy to add to a smoothie, shake, or other drink. They can help you get more protein into your diet so that you can build muscle more easily.

Amino acids are building blocks for protein in our bodies, so they’re another common supplement among weightlifters. When you take them as a supplement, they help you build muscle faster and recover better after workouts.

Creatine is another popular supplement among weightlifters because it helps muscles store energy more efficiently so that they can work harder during exercise or competition. It’s also thought to increase muscle strength and size over time when combined with exercise programs that involve lifting weights regularly over time (such as CrossFit).

Glutamine is an amino acid found naturally in our bodies that helps us recover faster from intense workouts or injuries by keeping our immune system strong so that it doesn’t break down from overexertion during exercise sessions (which can lead to injury).

Conclusion

In conclusion, there are many different supplements that can help you build muscle. The best ones are those that have a solid scientific foundation and have been proven to work in clinical trials.

It is important to remember that most supplements are ineffective without proper diet and exercise. This means that you should be getting enough protein, carbohydrates, and fats in your diet while also engaging in regular exercise 5 days per week. We hope you found this article helpful in your quest to build muscle! Always remember that it’s important to eat well and stay hydrated, and make sure you’re working out on a regular schedule.

We also want to remind you that supplements are not magic pills, they can help, but they can’t do the work for you. If you’re struggling with weight gain or loss, we encourage you to talk with a professional who can help guide you through the process of making healthy choices that are right for your body.

FAQs

Do I need to take supplements to build muscle?

If you’re eating a healthy diet, exercising regularly, and getting enough sleep, you might not need to take any supplements at all. However, if you’re not seeing results from your efforts, it might be worth considering some extra help.

What are the best kinds of supplements to build muscle?

There are many different kinds of supplements that can help build muscle, proteins and amino acids are two common ones—but the best kind is the one you’ll actually use consistently. If you just can’t stomach drinking protein shakes or popping pills on a daily basis, don’t waste your money on them. But if they’re something you could see yourself taking every day without feeling grossed out by it, go for it!

How many hours should I wait between taking my supplements and working out?

The exact time frame depends on what kind of supplement you’re taking. Some can take an hour before working out.

How do I know if my body is ready to build muscle?

If you’ve been working out consistently for at least two months and are looking to increase the amount of weight you lift, your body may be ready for muscle-building supplements. However, it’s best to check in with your doctor before starting any new workout routine or dietary changes.

How can I tell if my workout is effective?

In order to build muscle mass, you’ll need to lift weights that are heavy enough for you to feel sore the next day. This means that your muscles will be challenged but not overworked, which means they’ll grow stronger and larger over time. You should also make sure that you’re eating enough calories and protein every day so that your body has fuel on hand while it’s working hard in the gym!

When should I take my supplements?

Your muscles need nutrients both before and after a workout in order to grow properly. During a workout, they use up their glycogen stores quickly, meaning they need more glucose than usual circulating through their systems at all times—this is why some people drink coffee before working out! Afterward, when glucose levels drop again but protein synthesis needs