If you’re a woman, you’re probably familiar with the dreaded monthly visit from your period. Even if you’re feeling tired, weak, or even dizzy, and you’re not on your period, it might be time to get checked for an iron deficiency. If you are deficient in iron, there are many supplements available to help boost your level back up to normal ranges. Therefore, In this article, I will discuss the best iron supplements for women and their pros and cons.

You may have heard about how women need more iron than men, but did you know that even if you’re not menstruating, iron is still important for keeping your body running smoothly? If you don’t get enough iron in your diet, it can lead to health problems like heart disease and diabetes. That’s why it’s so important for women who aren’t menstruating, and especially women who are pregnant or breastfeeding, to make sure they’re getting enough iron through their diets before turning to supplements. That’s why I have compiled this list of the 10 best iron supplements for women!

What are the 10 best iron supplements for women? (Quick Overview)

To help you find the best iron supplements for women, we’ve put together this list of 10 options for you to consider, all with pros and cons detailed so you can make an informed decision about which one is right for you.

1. VitronC High Potency Iron Supplement
2. MegaFood Blood Builder
3. Feosol Original Iron Supplement Tablets 
4. BeLive Iron
5. Floradix Liquid Iron Supplement
6. New Chapter Fermented Iron Complex
7. NOW Iron
8. Nature Made Iron 18 mg Gummies
9. Thorne Ferrasorb Iron supplements
10. Garden Life Iron Supplement Capsules

10 best iron supplements for women (In-depth Analysis)

Below we have mentioned an in-depth analysis of all the products stated above so that you may easily choose what is the best iron supplement for your needs!

VitronC High Potency Iron Supplements are a new way to get your daily dose of iron. They’re simple, convenient, and have no taste or smell. VitronC High Potency Iron Supplements are an easy way to supplement your diet with the nutrients you need. Each capsule contains 100% of the daily recommended dose of iron, so you can rest assured that you’re getting enough every day!

Features:

• Clean, simple packaging
• No artificial flavors or sweeteners
• Vegan and glutenfree
• Comes with a handy measuring scoop
• Includes iron, magnesium, and calcium

Who is it for?

VitronC High Potency Iron Supplement is for anyone who wants to ensure that their blood is healthy and flowing as it should, without having to take a ton of pills.

VitronC High Potency Iron Supplements are for people who want to take care of themselves in the simplest way possible. We believe that taking care of yourself shouldn’t be complicated, so we’ve made it as easy as possible for you to get the nutrients you need, without having to go through all the hassle of figuring out which supplements work best with your body type or lifestyle.

Pricing and Details

The cost of products depends on the size and quantity you purchase. The prices start at $11.99 for one bottle (60 tablets) and go up from there. To check the latest price click on the below button:

Alternative products

There are two alternative products to VitronC High Potency Iron Supplement.

The first is called Iron Plus, which is made by the same company that makes Elm & Rye, and it’s also a liquid supplement. The second is called Iron Chew, which is a chewable tablet made by a different company. Both of these products have been used by many people in place of VitronC High Potency Iron Supplement.

Final verdict

After reviewing VitronC High Potency Iron Supplement, we have concluded that it is a good supplement for people who are looking for something that is easy to take and does not have any side effects. The product can be used by anyone who needs more iron in their diet.

MegaFood Blood Builder is a high-potency, wholefood vitamin and mineral supplement designed to help you maintain healthy blood levels. This product contains over 20 organic fruits, vegetables, and herbs that work together to boost your body’s ability to produce red blood cells, which are critical for delivering oxygen throughout your body. It also contains an array of B vitamins that support energy production and metabolism.

This formula is ideal for those who want a convenient way to get more vitamins and minerals into their diet without having to choke down a handful of pills every day! You can take it in just one or two servings per day, whatever works best for you.

Features

• Supports healthy blood cells and platelets
• Supports healthy iron levels in the body
• Provides vitamin C to help support healthy immune function
• Helps support normal inflammatory response function

Who is it for?

MegaFood Blood Builder is for anyone looking to increase their iron intake.

Iron is an essential mineral that helps transport oxygen throughout the body. It’s important for healthy blood cells, and it’s especially important for pregnant women and those who have anemia or other conditions that cause low levels of iron.

MegaFood Blood Builder is made with a potent blend of nutrients, including vitamin C, which helps the body absorb iron. Plus, it’s sweetened with stevia so you can enjoy your supplement without adding extra sugar to your diet!

Pricing

MegaFood Blood Builder is a superfood powder that you can add to any smoothie or juice. It’s packed with nutrients and antioxidants, and the company claims that it can help rebuild your blood cells, which means it could be helpful for those of us who struggle with anemia.

It’s available on Amazon. To find the latest price click on the button below:

Alternative product

MegaFood Blood Builder is not the only supplement available that helps build red blood cells and prevent anemia. One alternative product is Twinlab Double Strength Creatine, which also contains amino acids that work to increase muscle mass. Another alternative product is Nature Made Iron Gummies, which contain iron to boost energy levels and supply oxygen throughout your body.

Final Verdict

MegaFood Blood Builder is a great choice if you’re looking for a way to boost your iron levels. It’s got all the nutrients that you need and it’s easy to take, so it’s perfect for busy people who want to make sure they’re getting all the nutrients they need without having to make a big commitment.

Feosol Original Iron Supplement Tablets is a complete and balanced multivitamin designed to support a wide variety of body functions. The vitamins in this product have been selected for their ability to support bone growth, strong nails and hair, healthy skin, and the production of red blood cells, all without causing any side effects.

Feosol Original Iron Supplement Tablets are also formulated with essential minerals that help keep your body functioning at its best. It contains all the essential minerals needed for bone health as well as seven other vitamins that are crucial for maintaining a healthy lifestyle.

Features

• Vitamin A for eye health, skin and immune function, and more
• B1 for energy metabolism and brain function
• B2 for red blood cell formation
• B3 for skin health and normal growth and development
• B5 for adrenal gland function (essential fatty acid metabolism)
• B6 for protein metabolism and neurological function
• B12 for blood cell formation, neurological function, and DNA synthesis

Who is it for?

Feosol Original Iron Supplement Tablets is for anyone who wants a supplement that combines multiple vitamins and minerals, including iron. It’s great for people who are trying to get more nutrients into their diet, or those who want to make sure they’re getting all of the vitamins and minerals they need.

Pricing

Feosol Original Iron Supplement Tablets is an all-in-one solution for cats and dogs. It contains a prebiotic, probiotic, and vitamin complex that will help your pet maintain good health.

It’s easy to use, just sprinkle the contents of one packet on your pet’s food once daily. The ingredients are safe for both cats and dogs, so you can give them to your entire family!

The product comes in two sizes, a small packet (1.45 oz) that lasts for 30 days, for the latest price click on the button below:

Alternative products

There are a lot of alternative products to Feosol Original Iron Supplement Tablets.

The product that’s most similar is Feosol Iron Supplement. It’s a liquid that you take with food, and it contains the same amount of iron as Feosol Original Iron Supplement Tablets.

Feosol Iron Supplement has a similar taste to Feosol Complete. It’s also more convenient because you don’t need to take it with milk or other foods.

Another option is Feostat 90 Chewable Tablet. This tablet contains 90 mg of iron, which is the same amount in one dose of Feostat 90 Chewable Tablet. The advantage of this tablet is that you can take it anytime, even when you’re on the go!

Final verdict

Feosol Original Iron Supplement Tablets are a great option if you’re looking for a daily multivitamin that supports immune system health, heart health, and brain health. It also comes with extra vitamins to help you stay healthy during the winter months, or if you spend a lot of time indoors.

Do you have trouble with your hair? Do you have that problem where you wash it and it looks great, but then by the end of the day it looks like a bird’s nest? BeLive Iron is here for you.

The BeLive Iron is a revolutionary device that uses infrared heat and steam to straighten your hair in under 10 minutes! It’s so easy to use: just roll up your hair, put it in the iron, and turn on the steam feature. You’ll be amazed at how quickly this iron will transform your curly locks into sleek straight styles!

Features

• 100% natural, vegan and nonGMO
• Supports healthy blood glucose levels
• Helps maintain a healthy metabolism
• Promotes clear skin and hair
• Fights inflammation

Who is it for?

If you’re an athlete or just someone who wants to feel the best they can and get the most out of their workouts, BeLive Iron is for you.

BeLive Iron is a supplement that helps your body absorb more oxygen during exercise, which means your muscles are getting more energy with every breath. When you’re exercising at a high intensity, it’s important to take in as much oxygen as possible so your muscles can function properly, and BeLive Iron helps make that possible.

Pricing

BeLive Iron is a dietary supplement that contains iron and vitamin C. It is designed to help you increase your body’s natural absorption of iron. BeLive Iron is available online at Amazon, for order click on the button below:

BeLive Iron also comes with a free ebook guide, which will walk you through the recommended dosage and other information like what to expect when taking BeLive Iron, how to get the most out of it, and more.

Alternative product

If you’re looking for an alternative to BeLive Iron, try BeLive Energy. It has a similar formula that helps give your body the energy it needs to keep you going all day long.

Final verdict

We hope you enjoyed our review of BeLive Iron!

BeLive Iron is a great product that can help you get the iron you need and enjoy it all at once. It’s delicious and good for you, and it’s really easy to make. You just have to put in the ingredients and stir them for a couple of minutes, then let it sit for about 5 minutes more. After that, you’re ready to go!

Floradix Liquid Iron Supplement is a liquid iron supplement that’s easy to take.

The liquid form is designed to be easily absorbed, and it can be taken with or without food. Floradix Liquid Iron Supplement is made with a blend of herbs that have been used for centuries to boost the body’s iron levels. The formula also includes vitamin C and vitamin B12, which work together to support healthy red blood cell production.

Floradix Liquid Iron Supplement is great for those who want an alternative to pills or tablets, but who still want the convenience of taking their iron supplement in liquid form.

Features

• A liquid iron supplement, so it’s easy to take on the go
• Tastes great and mixes easily
• Contains no added sugars or sweeteners

Who is it for?

Floradix Liquid Iron Supplement is for anyone who wants to supplement their diet with iron. This is a great option for those who have trouble swallowing pills, or those who are looking for a liquid form of iron that’s easier on the stomach.

Floradix Liquid Iron Supplement is also great for those who want to avoid taking pills or don’t like the taste of other supplements that contain iron. This product comes in a convenient liquid form that can be mixed into water or juice, so you won’t have to worry about any side effects due to taste or texture!

Pricing

Floradix Liquid Iron Supplement is an affordable way to get your daily dose of iron. It is a liquid supplement that can be added to any beverage, making it easy to take with you while you’re on the go.

This product comes in an 8 oz bottle and can be bought in packs of 4 bottles at a time. Each bottle contains 70 drops, which means that when you buy 4 bottles at once, they’ll last you for 2 months! Click the below button to find price:

Alternative product

Floradix Liquid Iron Supplement is a popular product that helps with anemia, but there are many alternative products to consider if you want to try something else. Here are some of our favorite alternatives:

Ferrochel Iron Supplement

Iron Bisglycinate

Dietary Supplement Liquid Iron

Final verdict

Floradix Liquid Iron Supplement is a great product that helps with your iron levels. It’s not just for women, either! Men can also use this product to help increase their iron levels and prevent anemia.

If you’re looking to increase your energy levels, get better sleep, or reduce stress, this is the product for you! It’s all-natural and made in Germany. It’s easy to use and comes in a convenient bottle that makes it easy to take anywhere with you.

New Chapter Fermented Iron Complex is a unique blend of iron, vitamin C, and vitamin E that helps your body absorb more of the iron you need. Iron is an essential mineral that helps transport oxygen from the lungs to tissues throughout the body. Iron is also necessary for energy production and the proper function of the immune system.

Vitamin C helps maintain normal levels of iron in the bloodstream. Vitamin E is an antioxidant that protects cells from damage caused by free radicals. 

The body needs iron to make hemoglobin, which carries oxygen from your lungs to the rest of your body. Hemoglobin also helps your red blood cells carry nutrients, such as iron, throughout your body.

Fermented iron complex comes in capsule form and is taken orally with water. It is important to take this product with food because it may cause stomach upset if you take it on an empty stomach.

Features

• Iron with vitamin C and B12 for absorption and use
• Vitamin C helps maintain healthy blood cells
• B12 supports healthy nerve function and immune health

Who is it for?

New Chapter Fermented Iron Complex is a supplement for adults and children over the age of 12. It contains iron, vitamin C and vitamin B6.

It is intended to help people who have low levels of iron in their blood. The iron in this product is a complex called “ferrous sulfate” which is more easily absorbed by the body than other forms of iron like ferrous fumarate or ferric sulfate.

Pricing

New Chapter Fermented Iron Complex is a great way to get the iron you need, without all of the side effects that come from taking other iron supplements. It’s made with organic ingredients and has no added sugar or artificial sweeteners.

This product comes in two sizes: 60 capsules and 120 capsules. You can choose between a bottle of 60 capsules or 120 capsules, depending on your needs and budget.

The regular price for New Chapter Fermented Iron Complex can be checked by clicking on the button below:

Alternative products

You may have heard of New Chapter Fermented Iron Complex and are wondering if there are any other products that can help you with your iron deficiency. Well, we’re here to tell you that there are!

Here are our top 3 picks:

1. FloraFerrex

2. Floradix Iron Supplement

3. MegaFood Multivitamin

Final verdict

New Chapter Fermented Iron Complex is a great multivitamin for women who want a little extra support from their vitamins. It’s also a great option for people with iron deficiency, or those who are just looking to prevent it. The vitamin is easy to take, and has no adverse side effects.

The human body is a pretty amazing machine. It’s a testament to the power of evolution that we can survive almost anything, from a broken arm to a gunshot wound. But there’s one thing your body can’t do: make its own iron.

Iron is an essential mineral that helps your blood deliver oxygen to cells and tissues throughout your body. Without it, you might be tired, have trouble concentrating, or even get sick. That’s why it’s so important to eat foods rich in iron, like spinach!

But while spinach is full of iron, it doesn’t always get absorbed into your system as easily as other foods do. That’s why NOW Iron is such a great option: it contains a special ingredient called “Iron Bisglycinate” that enhances absorption and helps you get more iron from each serving than ever before!

Features

• Helps to increase and maintain healthy levels of iron in the body.
• Helps to support normal energy production in the body.
• Supports normal cognitive function and contributes to cognitive health.
• Reduces fatigue
• Increases stamina
• Improves your concentration and alertness
• Maintains healthy levels of hemoglobin

Who is it for?

Now Iron is a supplement that helps to increase your body’s iron levels. Iron is an essential mineral that aids in the production of red blood cells, which help to carry oxygen throughout your body. Without enough iron, you can become tired and fatigued.

Now Iron is for anyone who needs to increase their iron levels, including those with low iron levels or anemia, those who are pregnant or breastfeeding, people who have undergone surgery or have suffered from blood loss, young children who haven’t started eating solid foods yet (and therefore don’t get enough iron), and vegetarians or vegans.

Pricing

NOW Iron supplement is an excellent way to increase your iron intake. It’s made from a plant-based source of iron, so you can feel good about taking it. This formula is suitable for vegetarians and vegans, as well as people who are sensitive to animal byproducts.

This supplement is available in two sizes: 30 tablets and 60 tablets.

Alternative products

There are other products that can be used as an alternative to the NOW Iron supplement. Some of these products include:

Green Tea Extract

Ginseng Extract

Milk Thistle Extract

Dandelion Root Extract

Final verdict

The NOW Iron supplement is a great option for those who don’t get enough iron in their diet. This product contains 15 milligrams of iron, which is enough to prevent iron deficiency anemia. It also contains vitamin C and folic acid, which help your body absorb iron more efficiently.

The NOW Iron supplement has no artificial flavors or sweeteners and is made with real food ingredients that are easy on the stomach. It’s also vegan-friendly and gluten-free, so you can rest assured it won’t cause any unpleasant side effects for most people.

Nature Made Iron 18 mg Gummies are an easy way to get the iron you need in a tasty gummy! Iron is an essential mineral that helps your blood carry oxygen throughout your body. It’s also essential for making red blood cells and protein.

These gummies contain 18 mg of iron per serving, which is the amount that many adults need to stay healthy. They’re great for adults over 50, pregnant women, and people who are breastfeeding or have had bariatric surgery.

They come in three delicious fruit flavors, orange, cherry, and peach, and each gummy has only 10 calories! So go ahead and indulge in these little iron-packed treats. Nature Made Iron 18 mg Gummies are the perfect way to get the nutrients you need while still enjoying life!

Features

• Iron is essential for carrying oxygen throughout the body and helps prevent anemia.
• Contains 18 milligrams of elemental iron per serving, as recommended by the American Academy of Pediatrics
• Helps support healthy blood cell formation in kids ages 1 to 13 years old.
• Easy to chew, kid-friendly gummies made with natural colors and flavors.

Who is it for?

Nature Made Iron 18 mg Gummies are a delicious and easy way to get the iron you need. They’re great for adults, seniors, and kids over 10 years old who want to maintain healthy levels of iron in their bodies.

Iron is an important mineral that helps your body make red blood cells, which carry oxygen throughout your body. When you don’t have enough iron, your body can’t make enough red blood cells and you may feel tired and weak.

Nature Made Iron 18 mg Gummies are a great way to supplement your iron intake.

Pricing

Nature Made Iron 18 mg Gummies are the perfect way to get your daily dose of iron. These gummies are a great way to get your daily requirement of iron in a tasty, easy-to-eat treat. The chewy gummies have a delicious strawberry flavor and come in a box of 24.

Nature Made Iron 18 mg Gummies are available at Amazon. Click on the button below to check the latest price:

Alternative products

Nature Made Iron 18 mg Gummies are a great way to get your daily dose of iron, but they’re not the only option.

If you’re looking for a chewable vitamin that also contains 18 mg of iron, we recommend the Nature Made Adult Chewable Vitamin. It has the same amount of iron per serving as our gummies (18 mg), and comes in a smaller size that’s easier to swallow.

If you’re looking for something in liquid form, we’d suggest checking out the Nature Made Liquid Iron Supplement. It contains two forms of iron that are easier to absorb than some other supplements: ferrous sulfate and ferrous gluconate. This means it’s great for people who have trouble absorbing iron from solid-form supplements.

Final verdict

Nature Made Iron 18 mg Gummies is the perfect product for people who need an iron supplement but don’t want to take pills or eat meat. The gummy form makes it easy to take your daily dose of iron without any fuss, and you can even get it in delicious flavors like strawberry, cherry, grape, and orange.

The best part about these gummies is that they won’t upset your stomach or cause constipation like other iron supplements does. They’re also made with no artificial colors or flavors, so you can rest easy knowing you’re getting a healthy dose of natural ingredients.

Thorne Ferrasorb Iron supplements are packed with the nutrients your body needs to perform at its best. They are ideal for people who want to support their iron levels without having to take a daily supplement and for people who want a convenient way to get their daily dose of iron.

Thorne Ferrasorb Iron supplements contain a proprietary blend of ingredients that help you absorb more iron from whole foods, which can help you feel less tired and more energized throughout the day. They also contain vitamin C, which helps your body better absorb iron from other sources, such as red meat and fortified cereals.

Features

• Supports healthy levels of iron in the body
• Promotes energy production for increased endurance and stamina
• Helps to reduce fatigue, which is common among athletes and fitness enthusiasts

Who is it for?

Thorne Ferrasorb Iron supplements are for anyone who wants to be their best.

Whether you’re an athlete, a student, or just someone looking to feel like they really got their money’s worth at the gym, Thorne Ferrasorb Iron will help you reach your goals faster than ever before.

Pricing

Each bottle contains a 30day supply of the product, which is recommended by the manufacturer to be taken once daily.

Thorne Ferrasorb Iron supplements are available at amazon in bottle form.

Alternative product

If you’re looking for an alternative to Thorne Ferrasorb Iron supplements, we recommend these:

1. Nature’s Way Vitamin C Complex

2. Carlson’s Natural Vitamin E Liquid

3. Rainbow Light One Daily Multivitamin

Final Verdict

Thorne Ferrasorb Iron supplements are an easy, affordable way to get the iron you need. They’re a great choice for anyone who has trouble with their digestion or absorption of iron, and for those who have low iron levels.

You can take them any time of day, even on an empty stomach, so it’s easy to fit them into your daily routine. The iron is also very wellabsorbed, which means you don’t have to worry about side effects like constipation or nausea.

All in all, Thorne Ferrasorb Iron supplements are a great choice if you’re looking for an affordable way to get your daily dose of iron!

A Garden Life Iron Supplement Capsule is the best option for people who want to increase their energy and stamina. It is a well-known fact that iron is one of the most important minerals in our body, which helps in the formation of red blood cells and oxygen transportation. But as we age, our body becomes unable to absorb this mineral properly, which can lead to various health issues such as anemia.

Garden Life Iron Supplement Capsules contain 100% natural ingredients and it works by increasing the absorption rate of iron from food sources and supplements. This makes sure that your body gets all the iron it needs without any side effects or allergic reactions.

Features

• Improves energy levels and endurance
• Makes you feel more alert and focused
• Helps you to lose weight and keep it off
• Supports healthy body composition
• Gets rid of unwanted toxins in your body

Who is it for?

Garden Life Iron Supplement Capsules is a supplement that’s specially formulated to help you get more iron in your diet. It’s ideal for people who are at risk of iron deficiency, but it can also be used by anyone who wants to increase their iron intake.

It’s important to note that the daily recommended amount of iron varies based on age and gender. For instance, women over 50 need 18mg per day.

Pricing

The price for Garden Life Iron Supplement Capsules can be found on amazon.

Alternative products

The alternative product for Garden Life Iron Supplement Capsules is Vitamin B12.

Vitamin B12 helps in the formation of red blood cells, which carry oxygen around the body. It also builds genetic material in cells, and it helps keep nerve cells healthy.

Final verdict

Garden Life Iron Supplement Capsules are a great option because it provides all of the same benefits as other iron supplements without any drawbacks. It’s been formulated using only all-natural ingredients, so you can be sure that there won’t be any unwanted side effects from taking Garden Life Iron Supplement Capsules.

It also contains vitamins B12, B6, and folic acid so that your body gets everything it needs when it comes to your health.

What to look for when buying the best iron supplements for women?

When you’re looking to buy iron supplements for women, there are a few things you should keep in mind.

1 Make sure the supplement contains ferrous sulfate, not ferric iron or other types of iron. Ferrous sulfate is the most easily absorbed form of iron and is generally recommended for women who need an increased amount of iron in their diet.

2 Look for a product that’s vegetarian-friendly! Some brands use gelatin as a binder instead of animal products, so make sure to check the ingredients list before buying.

3 Make sure your supplement has at least 50% absorption rate, that means it won’t just sit in your stomach and do nothing! If it doesn’t have this mark on its label, don’t buy it.

4 You should also know that not all supplements are the same. Some contain more elemental iron than others, so it’s important to check the labels carefully before buying anything.

5 Remember that it’s always best to talk with your doctor before deciding whether or not you should take iron supplements, especially if you have any health conditions like diabetes or hypertension!

Also read: The Complete Guide On Iron Supplements And How They Help Anemia

What are the different types of iron supplements for women?

Iron supplements for women come in a variety of forms, each with its own unique benefits and drawbacks. The best way to determine what kind of supplement you should take is to discuss your options with your doctor.

Some common types of iron supplements for women include:

Ferrous sulfate: This is the most common type of iron supplement on the market. It works by binding to the stomach lining and digestive acids in order to create a chemical reaction that allows it to be absorbed into the bloodstream.

Ferrous gluconate: This form of iron supplement doesn’t dissolve as quickly as ferrous sulfate does, so it’s often recommended for people who have trouble digesting ferrous sulfate or who need to take their medication on an empty stomach (such as before bed).

Ferrous fumarate: This form of the iron supplement comes in tablet form, but requires no water for absorption (unlike its other forms), making it ideal for those who have trouble swallowing pills or have difficulty getting liquids down due to nausea or vomiting.

Conclusion

With the right iron supplements, you can keep your body in tip-top shape. Iron is essential to your health, and without it you won’t be able to perform as well at work or school, or even at home with your family.

So get your iron supplements today!

FAQs about best iron supplements for women:

What are iron supplements for women?

Iron supplements for women, like all iron supplements, help to replace the iron that is lost in the body through menstruation. What makes these supplements different is that they are formulated specifically for the needs of women by meeting their unique requirements.

What are some common symptoms of iron deficiency?

The most common symptoms include fatigue, shortness of breath, rapid heartbeat, dizziness, lightheadedness and headaches. Iron deficiency can also cause hair loss, brittle nails, and pale skin.

How much iron do I need to take?

The recommended daily allowance (RDA) for iron intake in men is 8 mg per day and 18 mg per day for women. If you are taking an iron supplement, it’s important to take them with food so that they’re more easily absorbed into your body.

Is it safe to take iron supplements while pregnant?

Taking an iron supplement is safe as long as you follow the directions on the packaging. If you’re not sure if you need an iron supplement or if you want to take one, talk to your doctor or midwife.

Do I need an iron supplement?

If you’re a woman of childbearing age, are low in iron, or have other risk factors for being low in iron (like heavy periods), then yes, you probably should consider taking an iron supplement. Your doctor can help assess whether or not you need one and which kind is best for you.